Mindfulness: dealing with negative thoughts webinar

Tuesday, May 11, 2021 - 10:00am

Tuesday - Mindfulness: dealing with negative thoughts webinar (10:00am) Mindfulness helps us to relate to our thoughts and emotions in a new way which can lead to a life lived in the present. This webinar will explore the Mountain Meditation where you will imagine the most beautiful mountain. Sign up for free here: www.hpft-iapt.nhs.uk